Do it now. Sometimes, ‘Later’ becomes never. You have the power to transform your life RIGHT NOW. The best time for new beginnings is now. Every accomplishment starts with the decision to try.
Why the Club?
- Burn up to 1,000 Calories. Our High Intensity Interval Training and Kickboxing will have you sweating!
- Music to push you to your limits – Punch and Kick Faster and Harder with our upbeat selection.
- Strength in Numbers – in the Club!
- Top-Notch Instructors to push you and motivate you. All of our instructors are friendly and patient
FITNESS KICKBOXING
Fitness Kickboxing Classes typically start with 20 minutes of Interval training to get your heart rate up and muscles warm. From there, you’ll either start with our Aqua Bags or Kickboxing Bags. Our Aqua Bags will focus on boxing combinations for an amazing upper body workout for 20 minutes. On our Kickboxing Bags, you’ll work 4 rounds of Kickboxing for a full-body workout for 20 minutes.
POWER KICKBOXING
Our Power Kickboxing Classes combines Strengthening with a variety of equipment and Kickboxing. We’ll use weights, kettlebells, battle ropes and more! Each item will be disinfected after each and every use. Kickboxing will consist of shadowboxing with egg weights, kickboxing rounds on bags, and 1-on-1 pad work with an instructor. During pad work, masks must be worn by members and instructors.
JUS' KICKBOXING
Jus’ Kickboxing will consist of a quick warmup to get our muscles warm and then into kickboxing rounds on bags and rounds on our Aqua Bags. Great for people that wants to just mainly focus on boxing and kickboxing!