THE KICKBOXING CLUB
THE KICKBOXING CLUB is a High Intensity Interval Training focused on delivering a challenging & fun workout no matter how experienced you are. With several Free Standing Bags and Aqua Training Bags, each workout will never be boring! We also offer Power Kickboxing Classes that incorporate strength training with weights!
Types of Classes
Fitness Kickboxing Classes
Fitness Kickboxing Classes typically start with 20 minutes of Interval training to get your heart rate up and muscles warm. From there, you’ll either start with our Aqua Bags or Kickboxing Bags. Our Aqua Bags will focus on boxing combinations for an amazing upper body workout for 20 minutes. On our Kickboxing Bags, you’ll work 4 rounds of Kickboxing for a full-body workout for 20 minutes.
Power Kickboxing Classes
Power Kickboxing Classes combines Strengthening with a variety of equipment and Kickboxing.
We’ll use weights, kettlebells, battle ropes and more!
Jus’ Kickboxing
Jus’ Kickboxing will consist of a quick warmup to get our muscles warm and then into kickboxing rounds on bags and rounds on our Aqua Bags. Great for people that wants to just mainly focus on boxing and kickboxing!
MEMBERSHIP
Flexible options for any need. Join a fitness community that is focused on results. We create a family environment that supports each other while having fun! Whether you’re here for a day or committed to years, we’ve got exactly what you need.